| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
|
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 1 |
tb |
Fat-free Italian dressing |
| 1 |
tb |
Lemon juice |
| 1 |
c |
Thawed frozen corn |
| 1 |
|
Tomato, finely chopped |
| 2 |
|
Red chilli peppers, minced |
| 2 |
|
Cloves garlic, minced |
| 2 |
tb |
Snipped fresh flat leaf parsley |
INSTRUCTIONS
To make dressing: Whish together oil, dressing and lemon juice.
To assemble salad: combine corn, tomatoes, peppers, garlic and parsley.
Pour dressing over vegetables, and toss to coat. Marinate for 30 minutes.
Serve at room temperature or very slightly chilled.
Per serving: 56 calories, 1.7g fat (24% of calories), 0mg cholesterol, 45
mg sodium, 0.6g dietary fiber.
Posted to Digest eat-lf.v097.n041 by "William S. Grant, II"
<wsgrant@artsci.wustl.edu> on Feb 12, 1997.
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