Spicy Country Pasta And Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Cyberealm | 2 | Servings |
INGREDIENTS
| 2 | T | Chopped onion |
| 2 | Garlic cloves, minced | |
| 1 | t | Olive oil |
| 1 | c | White or shitake mushrooms |
| sliced | ||
| 1 | c | Canned italian tomatoes |
| reserve liquid chopped | ||
| 5 | Black olives, sliced in half | |
| 1/8 | t | Crushed red pepper |
| 2 | c | Cooked penne or ziti pasta |
| 2 | t | Grated parmesan cheese |
| Fresh basil leaves |
INSTRUCTIONS
In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute. Add mushrooms and tomatoes with reserved liquid and stir to combine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes. Add olives and pepper and stir thoroughly. To serve, in serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil. Source: Weight Watchers Healthy Lifestyle Cookbook Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2 bread exchanges, 10 optional calories. Per serving: 275 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 1.5mg
Sodium: 40.1mg
Potassium: 502.5mg
Carbohydrates: 10.6g
Fiber: 7g
Sugar: <1g
Protein: 5.1g