| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats |
Vegetarian |
Diabetic, Nuts/grains, Vegetables, Main dish, Vegetarian |
4 |
Nice folks |
INGREDIENTS
| 1/2 |
ts |
Vegetable oil |
| 2 |
|
Green onions; chopped |
| 2 |
sm |
Tomatoes; chopped |
| 1 |
c |
Chicken broth |
| 1 |
ts |
Ground cumin |
|
|
Pinch salt |
| 1 |
ts |
Curry powder; |
| 1/8 |
ts |
Ground cinnamon |
| 1 |
c |
Couscous |
| 2 |
tb |
Fresh parsley; |
INSTRUCTIONS
In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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