Spicy Crab Over Pasta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Low-cal, Low-fat, Pasta, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | Garlic cloves, chopped fine | |
| 1/2 | Green bell pepper, diced | |
| 1 | t | Crushed red pepper flakes |
| 1 | Salt-free whole tomatoes | |
| 16 oz. | ||
| 1/2 | c | Rich, salt-free fish stock |
| 1 | T | Double-concentrate tomato |
| paste | ||
| 1 | T | Fresh parsley, finely |
| chopped | ||
| 2 | t | Sugar |
| 1 | t | Finely grated lemon zest |
| 1 | Bay leaf | |
| 1/2 | lb | Flaked crabmeat |
| Cooked pasta your choice |
INSTRUCTIONS
In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat. When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf. Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more. Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 518.7mg
Potassium: 720.3mg
Carbohydrates: 15.6g
Fiber: 4.6g
Sugar: 9.1g
Protein: 4.6g