Spicy Fruit Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Fruits/nuts, Salads | 4 | Servings | |
INGREDIENTS
| 1 | Orange, peeled sectioned | |
| 1 | Pear, cubed | |
| 2 | Bananas, peeled sliced | |
| 1/2 | c | Prunes, diced |
| 1 | c | Grapes, red or purple |
| seedless | ||
| 1/3 | c | Walnuts, toasted |
| 1 | c | Vanilla low-fat yogurt |
| 1/4 | t | Ground cinnamon |
| 1/8 | t | Ground cardamom or nutmeg |
INSTRUCTIONS
In a medium bowl, combine fruits and nuts. Prepare dressing (combine ingredients). Just before serving, top with dressing and toss well. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 3.1mg
Sodium: 43.4mg
Potassium: 616mg
Carbohydrates: 48.6g
Fiber: 5.2g
Sugar: 26.4g
Protein: 6g