Spicy Garbanzo Bean And Turkey Sausage Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Dutch | 1 | Servings | |
INGREDIENTS
| 1 | t | Olive oil |
| 3/4 | lb | Turkey sausage, casings |
| removed crumbled | ||
| 8 | Garlic cloves, chopped | |
| 1 | c | Canned diced peeled tomatoes |
| with juices | ||
| 2 | T | Thinly sliced seeded |
| jalapeño chili | ||
| 1 | t | Ground cumin |
| 1 | t | Chopped fresh rosemary or |
| 1/2 teaspoon dried | ||
| 3 | 15-16 oz garbanzo beans | |
| chick-peas undrained | ||
| 2 | c | Canned chicken broth or beef |
| broth | ||
| 2 | T | Fresh lemon juice |
| Chopped fresh cilantro | ||
| 1 | Avocado, peeled sliced | |
| Servings |
INSTRUCTIONS
1998 Sliced or diced fresh avocado makes a colorful garnish for this hearty southwestern soup. If you want to cut up the avocado ahead of time but don't want it to discolor, simply place the avocado pieces in a colander and rinse them with cold water. They will stay bright green for about two hours. Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.) Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately. Bon Appétit March 1995 Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 05,
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Nutrition (calculated from recipe ingredients)
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Calories: 1619
Calories From Fat: 929
Total Fat: 106g
Cholesterol: 271.8mg
Sodium: 5904.2mg
Potassium: 2598.8mg
Carbohydrates: 92.5g
Fiber: 24.9g
Sugar: 11g
Protein: 85.5g