Spicy Ladies Fingers For Blue Ribboned Wi – Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cook, Ready, Steady | 1 | Servings | ||
INGREDIENTS
| 15 | Olive oil | |
| 75 | g | Okra |
| 1 | Garlic clove, chopped | |
| 15 | Each mint, parsley and | |
| coriander chopped | ||
| 1 | Handful watercress |
INSTRUCTIONS
Heat the oil in a frying pan. Fry the okra with the chopped garlic for a few minutes. Stir in the herbs and watercress. Converted by MC_Buster. Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 30
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 179.8mg
Potassium: 150mg
Carbohydrates: 5.8g
Fiber: 1.6g
Sugar: 2.2g
Protein: 1.4g