Spicy Meat Balls ‘n Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Main dish, Meats | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ground beef |
| 3/4 | c | Quaker Oats, uncooked |
| quick or old-fashioned | ||
| 1/4 | c | Chopped onion |
| 1 | t | Salt |
| 1/4 | t | Oregano |
| 1/4 | t | Pepper |
| 1 | Egg | |
| 1/2 | c | Milk |
| 1/2 | c | Chopped onion |
| 1/3 | c | Chopped green pepper |
| 1 | lb | Canned tomatoes |
| 8 | oz | Tomato sauce |
| 1/2 | t | Salt |
| 1/4 | t | Garlic powder |
| 1/4 | t | Cayenne |
| 1/4 | t | Oregano |
| 1 | Bay leaf |
INSTRUCTIONS
For meat balls, combine all ingredients thoroughly. Shape to form 12 meat balls. Brown in a small amount of shortening in large skillet. Remove meat balls. For sauce, lightly brown onion and green pepper in drippings. Add remaining ingredients; simmer over low heat about 15 minutes. Add meat balls to sauce; cover and simmer about 45 minutes. Remove bay leaf. Serve with hot buttered rice. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker01.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 455
Calories From Fat: 232
Total Fat: 25.2g
Cholesterol: 117.7mg
Sodium: 1004.7mg
Potassium: 660.7mg
Carbohydrates: 33g
Fiber: 1.9g
Sugar: 26.4g
Protein: 23.2g