| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Canadian |
Pastanoodle, Salads |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Spaghetti |
| 2 |
tb |
Sesame oil |
| 1 1/2 |
c |
Carrots, grated |
| 1 1/2 |
c |
Bean sprouts |
| 4 |
|
Green onions, chopped |
| 1 |
tb |
Orange rind, grated |
| 1/4 |
c |
Orange juice |
| 1/4 |
c |
Tahini [optl] |
| 3 |
tb |
Soy sauce |
| 1 |
ts |
Granulated sugar |
| 1 |
ts |
Hot pepper sauce |
| 1/2 |
c |
Peanuts, chopped |
| 1/4 |
c |
Fresh coriander, chopped |
INSTRUCTIONS
In large pot of boiling salted water, cook spaghetti for 8-10 minutes or
until tender but firm; drain and rinse under cold water. Drain well and
transfer to bowl; toss with sesame oil. Add carrots, bean sprouts, onions
and orange rind.
Combine orange juice, tahini, soy sauce, sugar and hot pepper sauce; toss
with spaghetti mixture. Sprinkle with peanuts and coriander.
Makes 4 servings for $3.90CDN [Sep 94]
Per serving: about 535 calories, 18 g protein, 17 g fat, 79 g carbohydrate
good source iron, very high source fibre.
Source: Canadian Living magazine, Sep 94 Presented in article by Elizabeth
Baird: "Great Pastabilities"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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