| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Ready stead, Emp |
1 |
servings |
INGREDIENTS
| 1 |
ts |
Cumin and coriander seeds |
| 1 |
|
250 gram long grain rice |
| 1 |
ts |
Turmeric |
| 1 |
|
Plantain; peeled and sliced |
|
|
Mussel juice |
| 1 |
|
Tomato; seeded and chopped |
| 2 |
tb |
Chopped fresh coriander |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
1 Roast off the cumin and coriander seeds, and grind down in a pestle and
mortar. Pour the rice into a pan, stir through the turmeric and toasted
spices, and cover with double the rice volume in boiling water.
2 Add the plantain and the mussel juice. Halfway through cooking, add the
tomato. Before serving check the seasoning and stir through the coriander.
Converted by MC_Buster.
Per serving: 252 Calories (kcal); 1g Total Fat; (4% calories from fat); 4g
Protein; 64g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 4 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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