Spicy Rice Pilaf With Turkey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Crockpot, Diabetic, Main dish, Poultry, Rice | 4 | Servings | |
INGREDIENTS
| 1 | c | Brown rice |
| 1/2 | t | Cumin seeds |
| 1/4 | t | Ground ginger |
| 1/4 | t | Ground cinnamon |
| 4 | Cardamom seeds | |
| 4 | Whole cloves | |
| 1 | T | Vegetable oil |
| 2 | c | Turkey stock or water |
| 1/4 | c | Dark or golden raisins |
| 2 | c | Chopped cooked turkey |
| 1/4 | c | Pine nuts, or cashews |
| chop cashews |
INSTRUCTIONS
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 568
Calories From Fat: 202
Total Fat: 22.6g
Cholesterol: 156.5mg
Sodium: 134.8mg
Potassium: 618.7mg
Carbohydrates: 47.9g
Fiber: 3.7g
Sugar: 5.4g
Protein: 48g