| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Uncooked instant rice |
| 1/4 |
c |
Chopped green bell pepper |
| 1 |
tb |
Chopped fresh Oregano or 1 tsp dried Oregano |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Cayenne pepper |
| 1 |
md |
Onion; chopped |
| 1 |
|
Clove garlic; finely chopped |
| 1 |
cn |
(16 oz) stewed tomatoes; undrained |
| 1 |
cn |
(15 – 16 oz) black-eyed peas; drained |
INSTRUCTIONS
Source: Betty Crocker Easy One Dish Recipes
Heat all ingredients to boiling in 10 inch skillet, breaking up tomatoes
and stirring frequently; reduce heat. Cover and simmer about 10 minutes or
until liquid is almost absorbed.
Servings: 4 Calories: 195 Fat: 1g Cholesterol: 0mg Sodium: 580mg Protein:
11 g Fiber: 13g
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on Apr
5, 1998
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