Spicy Salsa –lowfat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Mexican | Mexican | 1 | Servings |
INGREDIENTS
| Formatted for MM by | ||
| 2 | T | Fresh cilantro leaves |
| Chpd | ||
| Diane crhn32b | ||
| Or use coriander | ||
| 2 | c | Fresh chopped tomatoes, 1 |
| Lb | ||
| Limes, juice only | ||
| 3 | Inch jalapeno pepper | |
| Chpd | ||
| 1/4 | t | Salt |
| 1/4 | Onion, chopped | |
| 1 | t | Corn oil |
| 20 | Garlic, chopped | |
| Calories | ||
| Gm fiber | ||
| Gm protein | ||
| Mg sodium | ||
| Gm total fat | ||
| Mg calcium | ||
| Gm carbo | ||
| Fat | ||
| *Vegetable |
INSTRUCTIONS
In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and cilantro. Add the lime juice, salt, and oil, mix well. YIELD: Makes 2 1/2 cups SOURCE: The N/S Flavor Set-Point Weight-Loss Cookbk Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 594
Calories From Fat: 153
Total Fat: 17.4g
Cholesterol: 1.2mg
Sodium: 1882.1mg
Potassium: 4071.5mg
Carbohydrates: 104.4g
Fiber: 29.8g
Sugar: 17.9g
Protein: 19.2g