Spicy Sardines On Toast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| First, Taste | 2 | Servings | ||
INGREDIENTS
| 2 | Muffins | |
| 2 | 120 g can sardines in tomato | |
| sauce skinless and | ||
| boneless if | ||
| available | ||
| 1 | T | Mild curry powder |
| Freshly ground black pepper | ||
| Salad leaves | ||
| Mango or lime chutney |
INSTRUCTIONS
Preheat the grill. Toast the muffins on both sides. In a bowl mash the sardines and combine with the curry paste. Split the muffins in half and spread each half with the sardine mixture. Grind over some black pepper. Place the sardine grillettes under a moderate grill for 4-5 minutes or until bubbling and hot. Serve at once, surrounded by salad leaves, with chutneys on the side. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 208.1mg
Potassium: 116.1mg
Carbohydrates: 27.3g
Fiber: 3.1g
Sugar: 2.1g
Protein: 5.5g