Spicy Sausage And Vegetable Frittata
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Italian | Casseroles | 4 | Servings |
INGREDIENTS
| 8 | oz | Hot Italian Sausage, casings |
| removed | ||
| 1 | Zucchini, Diced | |
| 1 | Red or green bell pepper | |
| Diced | ||
| 6 | Eggs | |
| 1 | c | Shredded mozzarella cheese |
INSTRUCTIONS
Crumble sausage into a 10-inch nonstick skillet. Cook over medium heat 2 to 3 minutes until no pink remains. Add zucchini and bell pepper. Cook about 5 minutes, stirring often until vegetables are tender. Whisk eggs in a large bowl. Stir in cheese. Pour over mixture in skillet and stir gently to distribute eggs evenly. Cook 4 to 6 minutes until set on bottom and sides (eggs will be runny in center). If skillet handle is plastic or wood, wrap in foil to prevent scorching. Broil fritatta 4 to 6 inches from heat source, 3 minutes or until firm in center. Recipe by: Woman's Day 3/10/98 Posted to recipelu-digest by Rodeo46898 <Rodeo46898@aol.com> on Mar 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 335
Calories From Fat: 210
Total Fat: 23.6g
Cholesterol: 345.3mg
Sodium: 696mg
Potassium: 259.1mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 1.9g
Protein: 26.5g