Spicy Scallops Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Meats | Seafood, Stir-fry | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Sea scallops, washeddrained |
| cubed | ||
| 1 | t | Rice wine vinegar |
| 3 | T | Peanut oil |
| 2 | T | Soy sauce |
| 4 | Dried red chile | |
| 3 | t | Rice wine vinegar |
| Peppers | ||
| 2 | T | Cornstarch |
| 1 | Star anise | |
| 2 | t | Cornstarch |
| 4 | Ginger | |
| 1/2 | t | Sugar |
| 3 | Garlic, smashed and peeled | |
| 1/4 | c | Chicken stock |
| 2 | t | Oyster sauce |
| 1 | T | Peanut oil |
| 1 | t | Seame oil |
| 4 | Scallions, cut into 2" | |
| pieces | ||
| 1/2 | t | Chili paste |
| 1/2 | lb | Snow peas, stringed |
| 2 | Red bell peppers, cored | |
| seeded and cut into 1" | ||
| dice | ||
| 2 | t | Sugar |
| 1 | T | Soy sauce |
INSTRUCTIONS
Combine the scallops, 2 tbs say sauce, 1 tsp rice wine vinegar, 2 tbs cornstarch, and 1/2 tsp sugar in a bowl. Combine the stock, 1 tbs soy sauce, 3 tbs rice vinegar, 2 tsp cornstarch, 2 tsp sugar, oyster sauce, sesame oil and chili paste in a second bowl. Blanch the snow peas for a minute or two in a saucepan of lightly salted water. Refresh peas under cold running water. Drain. Heat 3 tbs of peamut oil in a wok over high heat until the oil starts to smoke then lower heat to med high. Add the chili peppers and star anise. Cook until charred (1-2 minutes). Remove and discard peppers and star anise. Increase heat to high. Add half the scallops. Rapidly stir-fry until the scallops are firm and slightly browned. (3-4 minutes) Transfer to a late and repeat with remaining scallops. Do not clean wok. Add 1 tbs oil, ginger, garlic, scallions and bell pepper cubes. Stir fry until peppers start to soften.(2-3 minutes) Stir stock mixture and pour into wok. Add the scallops and snow peas. Stir-fry untilt he scallops are heated and the sauce has thickened (1-2 minutes). Serve immediately. formatted by Lisa Crawford, Easter 1996 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 277
Calories From Fat: 120
Total Fat: 14g
Cholesterol: <1mg
Sodium: 840.9mg
Potassium: 268.7mg
Carbohydrates: 38.8g
Fiber: 1.2g
Sugar: 17.5g
Protein: 2.2g