| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Meats, Vegetables |
Chinese |
Chinese, Seafood, Appetizers, Diabetic |
2 |
Servings |
INGREDIENTS
| 4 |
oz |
Neufchatel cheese |
| 1 |
c |
Crabmeat, imitation or fresh |
| 5 |
|
Green Onions, chopped |
| 1/2 |
ts |
Tabasco Sauce |
| 1 |
|
Garlic Clove, minced |
| 25 |
|
Wonton -or- Pot Sticker Wrappers, or Gyoza (round Japanese skins) |
| 1 |
tb |
Vegetable Oil |
| 1/4 |
c |
Water |
INSTRUCTIONS
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until smooth.
Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in
half over the mixture, and seal edges.
Heat oil in a large skillet over medium heat.
Place wontons in skillet and cook just until lightly browned on both sides.
Gradually pour water into skillet; cover immediately.
Allow to steam 1 minute.
Drain wontons with slotted spoon.
Serve immediately.
Yield: 12 servings, approximately 1 cup mixture, 24 wontons
One Serving = 2 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4
g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
Exchange: 1 Medium-Fat Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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