Spicy Stewed Cauliflower And Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Side dish, Vegetables | 4 | Servings |
INGREDIENTS
| 1/4 | c | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Potatoes, cubed | |
| 1 | t | Cayenne |
| 1/4 | c | Lemon juice |
| 1 | t | Salt |
| 1/4 | t | Turmeric |
| 1 | Cauliflower, cut into floret | |
| 1 | Green chili, seeded sliced | |
| 1 | Dry red chili, seeded crush |
INSTRUCTIONS
Heat oil in large pot over medium low heat. Add onion & cook till it turns brown, stirring occasionally. Stir in potatoes & cook till they begin to brown. Stir frequently. Add cayenne, lemon, salt & turmeric. Cook for 2 to 3 minutes. Add cauliflower & chilies & stir well. Add about 1/4 c water. Continue to cook till the vegetables are tender, adding more water if necessary. Adapted from Ismail Merchant, "Indian Cuisine"
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 122
Total Fat: 13.9g
Cholesterol: 0mg
Sodium: 588.3mg
Potassium: 455.8mg
Carbohydrates: 20g
Fiber: 2.7g
Sugar: 2.3g
Protein: 2.3g