INGREDIENTS

INSTRUCTIONS

The potatoes should weigh a total of about 1 1/2 to 2 pounds.  Pare the
sweet potatoes and cut into short sticks about 1/4" thick  (if you have
a food processor with a disk designed for french fries,  use that).
Heat the oil and butter in a wok or skillet over medium-high heat;
don't let the fat brown.  Add the potato sticks and toss to coat;
season with salt, white pepper, about 1/4 ts each of ginger,  cardamom,
and a small pinch of cloves.  Add 1/2 cup water, adjust the  heat to
medium-low, and cook, tossing often, but gently, for about 5  minutes,
adding drops of water if needed to prevent sticking.  Add the honey and
continue to toss-cook until the sticks are just  tender and nicely
glazed, perhaps 3 minutes. Check the seasonings and  serve promptly.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
+++++++++++++++ SWEET POTATO STICKS WITH ORANGE AND HONEY:  Omit the
ginger, cardamom, and cloves; cook the potatoes with 1 tb of  freshly
grated orange zest (colored rind only, no pith) and, if you  have it, 2
tb of candied orange peel. I don't recommend this unless  you have
homemade candied peel -- science has not yet detected any  flavor in
the kind sold in supermarkets.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 127
Calories From Fat: 92
Total Fat: 10.5g
Cholesterol: 15.3mg
Sodium: 50.4mg
Potassium: 16.3mg
Carbohydrates: 9.3g
Fiber: <1g
Sugar: 8.6g
Protein: <1g