| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Salads, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Black sesame seeds, toasted and crushed |
| 1 |
ts |
Peanut or sesame oil |
| 1/4 |
c |
Rice vinegar |
| 1 |
tb |
Tamari |
| 2 |
ts |
Honey |
| 1 |
|
Garlic clove; minced |
| 1 |
tb |
Fresh cilantro, minced |
| 1/4 |
ts |
Red pepper flakes |
| 1/4 |
lb |
Tofu steak; thinly sliced |
| 1/2 |
c |
Fresh shiitake mushrooms (OR white button mushrooms) sliced |
| 1 |
sm |
Red bell pepper sliced into thin strips |
| 1 |
c |
Fresh sugar snap peas OR snow peas |
| 1/2 |
c |
Green onion, sliced |
| 1/2 |
lb |
Fresh spinach; washed, dried |
INSTRUCTIONS
PREP TIME: 15 Minutes MARINATING TIME: 30 Minutes
To make dressing, combine sesame seeds, oil, vinegar, tamari, honey,
garlic, cilantro and red pepper flakes in a medium bowl, stirring until
well-mixed. Add tofu, shiitake, red bell pepper, snow peas and green
onions. Toss with dressing until coated. Let marinate in refrigerator 30
minutes.
Divide spinach between four plates. Top with marinated tofu and vegetables
and serve.
Calories per serving: 145 Grams of Fat: 5 % Fat Calories: 31 Cholesterol: 0
Grams of Fiber: 5
Source: Delicious! - May/June 1993 Typed for you by Karen Mintzias
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