Spicy Udon Salad With Arame
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Salads, Vegan | 6 | Servings | |
INGREDIENTS
| 1 | c | EDEN Arame or Hijiki |
| 1 | c | Water |
| 2 | Carrots | |
| cut into matchsticks | ||
| 1 | EDEN Soba or Udon | |
| 4 | Green onions | |
| sliced into thin | ||
| diagonals | ||
| 1 | T | EDEN Hot Pepper Sesame Oil |
| 1 | T | EDEN Toasted Sesame Oil |
| 1/8 | c | Water or stock |
| 1/4 | c | EDEN Ume Plum Vinegar |
| 1/4 | c | Sesame tahini |
| 3 | Garlic cloves | |
| peele and pressed |
INSTRUCTIONS
Soak arame or hijiki in water for 10 minutes. Simmer for 10-15 minutes. Drain. Lightly steam carrots. Rinse with cold water to set color. Cook pasta as package directs. Rinse and drain. Mix pasta, arame, carrots, and green onions. Prepare dressing. Add to salad. Mix well. Chill. Prep Time: 10 minutes Cooking Time: 15 minutes Yield: 5-6 servings Copyright 1995 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 42
Total Fat: 5g
Cholesterol: <1mg
Sodium: 44.9mg
Potassium: 200.9mg
Carbohydrates: 6.8g
Fiber: 2g
Sugar: 1.8g
Protein: 2.5g