| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main course, Vegetarian*, One-dish me, Quick dishe |
3 |
Servings |
INGREDIENTS
| 8 |
oz |
Soba noodles (or other flat Asian noodles) |
| 2 |
ts |
Hot chili oil |
| 2 |
ts |
Grated fresh ginger root; or bottled |
| 2 |
|
Cloves garlic; minced |
| 3 1/2 |
oz |
Shiitake mushrooms, caps thinly sliced; stems discarded |
| 1 |
md |
Red bell pepper, cut in?? short thin strip |
| 2 |
c |
Chopped bok choy leaves and stems |
| 1/2 |
c |
Canned vegetable broth |
| 6 |
oz |
Snow peas |
| 2 |
tb |
Tamari or soy sauce |
| 2 |
tb |
Seasoned or regular rice vinegar |
| 1 |
tb |
Dark-roasted sesame oil |
| 1/4 |
c |
Chopped peanuts or cashews; optional |
INSTRUCTIONS
Cook noodles according to package directions. Meanwhile, heat oil in large
deep skillet or wok over medium heat. Add ginger and garlic; cook 30
seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring
occasionally. Add broth and snow peas; simmer until vegetables are
crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar.
Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1
minute, tossing well. Sprinkle with peanuts or cashews, if desired.
Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0
chol / 449mg sod / 8g fiber
Vegan
[We found this was dinner for two and lunch for one.]
Recipe By : VegTimes
Posted to EAT-L Digest 10 November 96
Date: Mon, 11 Nov 1996 09:29:23 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
A Message from our Provider:
“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”