Spicy Yogurt Spread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Sauces | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Plain lowfat yogurt |
| 1 | T | Nonfat dry milk, flakes |
| 1/2 | t | Honey, or sugar |
| 1/2 | Whole cucumber, coarsley | |
| chopped seeds removed | ||
| 1/4 | t | Orange zest, finely grated |
| Salt and white pepper, to | ||
| taste | ||
| 1/2 | t | Cayenne pepper, divided use |
INSTRUCTIONS
Mix yogurt with the nonfat dry milk flakes or powder and sweeten to taste with honey or sugar. We used 1/2 a cucumber for the sauce. Cut off the end-tip, peel, then cut into spears. Remove seeds. Coarsely chop. Add some or all of the cucumber to the yogurt. Add orange zest, salt and pepper, to taste and half the cayenne pepper. Add additional cayenne to taste. (Reserve unused chopped cucumber for garnish.) Serve at room temperature. Prep: 5 mins plus 20 to 30 mins stand time. Use as a sandwich spread, a dip for raw vegetables, a topping for baked potato or chilis and soups. 1/3 cup: 65.8 cals, 1.1 g fat, 14.4% cff Recipe by: PatHanneman Sep 1997 Riverside Posted to Digest eat-lf.v097.n222 by KitPATh <phannema@wizard.ucr.edu> on Sep 04, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 4
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 3.4mg
Potassium: 21.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g