Spinach And Bean Gratin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | T | Sunflower oil |
| 1 | Onion | |
| 225 | g | Mooli or radish |
| 400 | g | Chopped tomatoes |
| 400 | g | Cannellini beans |
| Seasoning | ||
| 225 | g | Frozen spinach |
| 1 | t | Ground cuumin |
| 1 | T | Fresh chopped thyme |
| 100 | g | Breadcrumbs |
INSTRUCTIONS
Preparation: Chop the onion. Halve the mooli lengthways and slice into semi circles 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 minutes until softened. 2. Add the tomatoes, cannellini beans, spinach, cumin, and thyme. Add seasoning to taste and simmer for 5 minutes. 3. Transfer the mixture to an ovenproof casserole dish, top with breadcrumbs and bake for 25 minutes until golden. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 513
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 524.9mg
Potassium: 2255.2mg
Carbohydrates: 88.5g
Fiber: 20.3g
Sugar: 5.5g
Protein: 30.2g