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Spinach And Cashew Salad

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CATEGORY CUISINE TAG YIELD
Vegetables Vegan Salads, Vegan, Vegetarian 4 Servings

INGREDIENTS

1 1/2 c Chopped raw spinach leaves
1/2 c Watercress
4 Green onions, sliced
1/3 c Cashews
1/2 c Croutons
Vegan salad dressing
your favorite one

INSTRUCTIONS

Combine the spinach, watercress, green onions, and cashews in a
serving bowl.  Spoon the dressing over the salad and toss. Eat
immediately while crisp.  Source: The Compassionate Cook - by Ingrid
Newkirk and PETA Typed for  you by Karen Mintzias  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 21
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 38.1mg
Potassium: 103mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: <1g
Protein: 1g


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