Spinach And Feta Quiche
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Vegetarian | Eggs | 6 | Servings |
INGREDIENTS
| 1 | 10-oz frozen chopped | |
| spinach | ||
| 6 | oz | Feta cheese crumbled |
| 1/2 | c | Cottage cheese |
| 6 | Green onions, including tops | |
| sliced | ||
| 1 | T | Olive oil |
| 1 | t | Dry basil |
| 1/4 | t | Pepper |
| 1/4 | t | Garlic salt, I use garlic |
| powder | ||
| 4 | Eggs, I have substituted egg | |
| beaters | ||
| 1/2 | c | Milk |
INSTRUCTIONS
From: deneroff@ix.netcom.com (janet & marty deneroff) Date: Tue, 9 Jul 1996 08:26:20 -0700 bake pie shell in a preheated oven for 10 minutes . let cool Squeeze out as much liquid as possible from spinach; set aside. In a blender or food processor chirl feta cheese, cottage cheese, onions, oil,basil,pepper,and garlic until smooth. I do it by hand because i do not have a dairy blender or food processor. Add eggs and milk and blend well. Add spinach and whirl briefly to mix. Pour into pastry shell. Bake in a 400 degree oven for 20 minutes; reduce temperature to 350 fo and bake for 15 to 20 minutes or until a knife inserted in center comes out clean. Let stand on a wire rack foar 10 minutes or bring to room temperature fbefore cutting into wedges to serve. Makes five servings. This recipe comes from my vegetarian cookbook. I thought people would enjoy some meatless dishes for the nine days. I am writing this recipe from sunny california. JEWISH-FOOD digest 243 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 121
Calories From Fat: 78
Total Fat: 8.9g
Cholesterol: 27.6mg
Sodium: 488.9mg
Potassium: 83.9mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 2.8g
Protein: 7.2g