Spinach And Mushroom Cannelloni With Cheese Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Sainsbury4 | 4 | Servings | |
INGREDIENTS
| 125 | g | about 12 cannelloni tubes |
| 4oz | ||
| 75 | g | Butter, 3oz |
| 1 | Onion, chopped finely | |
| 125 | g | Chestnut mushrooms, sliced |
| thinly 4oz | ||
| 500 | g | Frozen spinach, thawed and |
| chopped | ||
| 1lb | ||
| 50 | g | Parmesan cheese, grated |
| finely 2oz | ||
| Salt and pepper | ||
| 50 | g | Butter, 2oz |
| 4 | T | Plain flour |
| 600 | Milk, 1 pint | |
| 75 | g | Mozzarella cheese, grated |
| 3oz | ||
| 75 | g | Gruyere cheese, grated 3oz |
| Salt and pepper |
INSTRUCTIONS
Preheat the oven to Gas Mark 6/200 øC/400 øF. Grease a 28x23cm (11x9in) ovenproof dish. To make the cannelloni filling, melt the butter in a saucepan, add the onion and fry for 5 minutes. Add the mushrooms and cook for 3-5 minuets. Squeeze as much water as possible out of the spinach with your hands. Add the spinach and boil for about 5 minutes until most of the water has evaporated. Remove from the heat. Stir in the parmesan. Taste and adjust the seasoning. To make the sauce, melt the butter in a saucepan. Stir in the flour and cook for 1 minute, stirring. Remove the pan from the heat and gradually stir in the milk. Bring slowing to the boil and continue to cook, stirring continuously, until the sauce has thickened. Remove the pan from the heat and stir in three-quarters of the cheeses, stirring until melted. Taste and adjust the seasoning. Pour enough of the sauce into the ovenproof dish to just cover the bottom. Spoon the spinach filling into the cannelloni tubes and arrange them side by side in the dish. Pour over the remaining sauce. Sprinkle with the remaining cheese and bake in the oven for 25-30 minutes. Converted by MC_Buster. NOTES : An attractive dish, ideal for a light supper. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 530
Calories From Fat: 351
Total Fat: 40.1g
Cholesterol: 110.8mg
Sodium: 1197.5mg
Potassium: 663mg
Carbohydrates: 23.8g
Fiber: 7.6g
Sugar: 2.6g
Protein: 24.1g