Spinach And Orange Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Vegetables | 6 | Servings |
INGREDIENTS
| 1 | c | Almonds, chopped |
| 10 | oz | Fresh spinach |
| 2 | Oranges, sectioned | |
| 1/4 | Red onion, sliced | |
| 10 1/2 | oz | Soft silken tofu |
| 2 | T | Light mayonnaise |
| 1 | T | White wine vinegar |
| 2 | t | Dried tarragon |
| 2 | t | Granulated sugar |
| 1 | t | Dijon mustard |
| 1 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
Silken Tofu: available in health food stores, made from extra-thick soy milk, strained through silk. The liquid is not drained off. The result is a creamy product that is ideal for spreads, drinks and desserts. Silken tofu is vacuum-packed and has a shelf life of several months. Dressing: Place tofu in sieve; drain for 15 minutes, discarding liquid. In blender or food processor, combine tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper until smooth. Spread almonds on baking sheet; bake in 350F 180C oven for 8 minutes or until golden. Let cool. Meanwhile, tear spinach into bite-size pieces. In large bowl, combine spinach, oranges and onion. Toss salad with half of the dressing. Sprinkle almonds over top. Per serving: about 130 calories, 5 g Protein, 8 g fat, 12 g carbohydrate Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 130
Total Fat: 15.3g
Cholesterol: 1.8mg
Sodium: 644.4mg
Potassium: 366.3mg
Carbohydrates: 11.2g
Fiber: 4.4g
Sugar: 3.2g
Protein: 10.2g