Spinach And Raisins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 2 | Servings | |
INGREDIENTS
| Stephen Ceideburg | ||
| 16 | oz | Fresh, spinach |
| 1 | Clove garlic | |
| 2 | t | Fresh or frozen ginger |
| 1 | t | Olive oil |
| 2 | Heaping tablespoons raisins. |
INSTRUCTIONS
Wash and trim tough stems from loose spinach or wash packaged spinach. Mince garlic, grate ginger and add both to hot oil in a pot. Add spinach and raisins; cover, and reduce heat, cooking about 2 minutes, until spinach is tender. Approximate nutritional analysis per serving: 80 calories, 3 grams fat, 0 milligrams cholesterol, 115 milligrams sodium, 5 grams protein, 13 grams carbohydrate. Marian Burros writing in the New York Times, 9/22/93. Courtesy Helen Fleischer. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 730.6mg
Potassium: 693.3mg
Carbohydrates: 11.2g
Fiber: 8.4g
Sugar: 1.2g
Protein: 9.1g