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Spinach And Tortelloni Soup

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Italian	Low-fat	4	Servings

INGREDIENTS

1		Onion, chopped
1		Clove garlic, minced
3	T	Dry sherry, see pantry
4	c	Low sodium chicken broth
		defatted
2	t	Dried Italian seasoning
9	oz	Tortelloni, cheese filled
		reduced-fat
15	oz	Tomato sauce, low salt
10	oz	Frozen spinach, thawed but
		undrained
1/8	t	Freshly ground black pepper
1	t	Sugar, optional
4	t	Grated Parmesan cheese

INSTRUCTIONS

"Spinach, tortelloni and just a touch of sherry turn a simple tomato
base into an extraordinary soup." PANTRY:  Substitutes for wine:  apple
juice, pear juice, white grape juice, broth or water In a 2-cup  glass
measuring cup, combine the onions, garlic and sherry or juice.  Cover
with wax paper and microwave on high power for 2 minutes or  until the
onions soften. Set aside. In a large pot combine the broth  and Italian
seasoning. Bring to a boil over medium-high heat. Add the  tortelloni.
Cover and simmer for 5 minutes.  Stir in the tomato sauce, spinach,
pepper and onion mixture. Cover and  simmer for 15 minutes. Taste the
soup; if it seems acidic, add the  sugar. Serve sprinkled with the
Parmesan. Hands on: 10 minutes Per  serving: 282 calories  :          
1.8 g. total fat (6% of calories); 0.8 g. saturated fat;  4 mg.
cholesterol; 821 mg. sodium PATh's variation:  Use fresh  spinach,
chopped. Add peppery greens in season:  such as chopped 1/2  bunch of
watercress; or some arugula. Or add a handful of a mild  cabbage, like
napa, shredded. Garnish with a spoonful or two of  chopped redgala
apple, celery, avocado and cilantro; or tomato, red  onion and fennel;
or other 'relish' made from fresh vegetables and  fruits. [ISBN
0-87596-269-6 edited by Jean Rogers; listed Nov 1996 by  Path c/o
McRecipe] Recipe By : Prevention's Healthy One-Dish Meals  (1996)
Posted to MC-Recipe Digest V1 #278  Date: Mon, 4 Nov 1996 13:36:03
-0800 (PST)  From: PatH <phannema@wizard.ucr.edu>

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 204 Calories From Fat: 24 Total Fat: 3g Cholesterol: 1.8mg Sodium: 350.6mg Potassium: 879.9mg Carbohydrates: 42.3g Fiber: 3.9g Sugar: 13.1g Protein: 11.6g