| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Beef |
3 |
Servings |
INGREDIENTS
|
|
** Package Together ** |
| 1 |
c |
Beef Flavored T V P, Or |
| 2 |
|
Wilson's Meat Bars — left |
|
|
Wrapped |
| 3 |
ts |
Instant Minced Onions |
| 1 |
ts |
Basil |
| 1/4 |
ts |
Garlic Powder — to taste |
| 4 |
|
Beef Bouillon Cubes |
| 2 |
c |
Brown Rice, Quick |
|
|
** Package Separately ** |
| 1/2 |
c |
Tomato Crystals |
| 1 1/2 |
oz |
Spinach Flakes |
| 2 |
oz |
Parmesan Cheese |
| 6 |
c |
Water |
|
|
Salt — to taste |
INSTRUCTIONS
1. Crumble meat bar, if used, into pot and brown slightly over medium heat.
2. Add 6 c cold water and remaining ingredients, except spinach and cheese.
If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10
minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10
minutes before done. Mix in cheese just before serving.
Makes 6-7 cups.
Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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