| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Misc, Low-cal, Pizza |
6 |
Servings |
INGREDIENTS
| 1 |
|
Loaf frozen bread dough, thawed |
| 8 |
oz |
Fat-free Mozarella, shredded |
| 10 |
oz |
Spinach, frozen chopped, thawed and well-drained |
| 6 |
oz |
Tomato paste |
| 1/4 |
c |
Onion, finely chopped |
| 4 |
oz |
Canned mushroom stems and pieces, drained |
| 1 |
|
Garlic clove, minced or pressed |
| 2 |
tb |
Red wine |
INSTRUCTIONS
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2
c. of mixture onto half of each circle. Fold dough over filling; moisten
edges and press together with fork to seal. Cut small slit in top of each
calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18
minutes or until golden brown. 6 servings, each 322 calories, 22 g protein,
46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium,
3 g fiber, 6% calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT:
R-MM PIZZA MEGA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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