Spinach-cheddar Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | March 1995 | 1 | Servings | |
INGREDIENTS
| 4 | Eggs | |
| 3/4 | t | Salt |
| 1/2 | t | Pepper |
| 1 | Frozen chopped spinach | |
| thawed squeezed | ||
| dry 10-ounce | ||
| 1 | Container cottage cheese | |
| 16-ounce | ||
| 1 | Green onions, chopped | |
| 1 | c | Packed grated sharp cheddar |
| cheese | ||
| 1/4 | c | All purpose flour |
| 3 | T | Chopped fresh dill or 1 |
| tablespoon | ||
| dillweed |
INSTRUCTIONS
Preheat oven to 350F. Butter 8x8x2-inch glass baking dish. Beat eggs, salt and pepper to blend in large bowl. Mix in spinach. Add remaining ingredients and stir until well blended. Transfer mixture to prepared dish. Bake casserole until center is firm and top is golden, about 45 minutes. 8 to 10 side-dish Servings. Bon Appetit March 1995 Converted by MC_Buster. Per serving: 582 Calories (kcal); 23g Total Fat; (35% calories from fat); 67g Protein; 30g Carbohydrate; 767mg Cholesterol; 3078mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1691
Calories From Fat: 1020
Total Fat: 114.5g
Cholesterol: 984.4mg
Sodium: 6541.6mg
Potassium: 924.7mg
Carbohydrates: 45.4g
Fiber: 4.9g
Sugar: 3.7g
Protein: 117.6g