Spinach-feta Rolls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Greek | Appetizers | 36 | Servings |
INGREDIENTS
| 1 1/4 | lb | Spinach, fresh stemmed and |
| washed | ||
| 1 | T | Olive oil |
| 3 | Scallions, trimmed and | |
| chopped 1-1/2 c | ||
| 1/4 | c | Feta cheese, crumbled |
| 2 | T | Parmesan cheese, freshly |
| grated | ||
| 2 | T | Dill, fresh chopped |
| 1 | T | Lemon juice |
| Salt & pepper, to taste | ||
| 2 | Egg whites | |
| 8 | Phyllo dough sheets, 14×18" | |
| 1 | Egg white | |
| 2 | T | Olive oil |
| 1/4 | t | Salt |
| 1 | t | Poppy or sesame seeds, or a |
| combination |
INSTRUCTIONS
To make filling: Put spinach with water still clinging to the leaves in a large pot. Cover and cook over medium heat until the spinach is wilted, about 5 minutes. Drain and refresh with cold water. Squeeze the spinach quite dry and chop. In nonstick skillet, heat oil over medium heat. Add scallions and saute until softened, 2 to 3 minutes. Transfer to a medium-sized bowl and stir in spinach, feta, Parmesan, dill and lemon juice. Season with salt and pepper. Beat egg whites lightly with a fork and stir into the spinach mixture. To form phyllo rolls: Set oven rack on the upper level; preheat to 350 degrees F. Coat a baking sheet lightly with nonstick cooking spray or line with parchment paper. In a small bowl, whisk together egg white, oil and salt. Lay one sheet of phyllo on a work surface with a short side toward you. Brush lower half of the sheet with the egg-white mixture. Repeat this step with a second sheet of phyllo and set on top of the first. Spoon one-quarter of the spinach filling along one long edge. Tuck in the side edges and roll up, jelly-roll fashion. Place on the prepared baking sheet. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls in all. Brush tops of the rolls lightly with the egg-mixture and sprinkle with seeds, if desired. Bake for 25 to 30 minutes. With a serrated knife, cut each roll diagonally into 9 pieces and serve hot. The rolls may be prepared, baked and sliced up to 2 days in advance. Reheat in a 350 degree F oven for 10 to 12 minutes, or until heated through. Makes 36 appetizers. 39 calories per piece: 2 g protein, 2 g fat, 5 g carbohydrate; 77 mg sodium; 1 mg cholesterol. **"Inspired by the Greek appetizer spanakopitakia, these rolls are easy to make for a crowd." --From Eating Well, May/June 1993. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 5.3mg
Sodium: 170.1mg
Potassium: 66.7mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 3.2g