Spinach-ham Frittata
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 3 | T | Olive oil |
| 1 | Garlic clove, minced | |
| 1 | 10-oz frozen leaf spinach | |
| thawed drained chopped | ||
| 4 | oz | Ham, diced |
| 7 | Eggs | |
| 2 | t | Dijon mustard |
| 4 | oz | Cheddar or Gruyere cheese |
| grated about 1 cup | ||
| Coarsely ground pepper | ||
| servings. Bon Appetit/ 1990 |
INSTRUCTIONS
Heat oil in heavy medium nonstick skillet over low heat. Add garlic and saute until fragrant, about 1 minute. Mix in spinach and diced ham. Whisk eggs and mustard together in medium bowl. Pour eggs over spinach mixture in skillet. Stir gently to blend ingredients. Cover skillet and cook until eggs are almost set, about 8 minutes. Meanwhile, preheat broiler. Sprinkle cheese over frittata. Broil until cheese melts and bubbles, about 1 minute. Sprinkle with pepper. Serve warm with crusty bread. Posted to KitMailbox Digest by "Marella Good" <good@wwa.com> on Jan 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1015
Calories From Fat: 711
Total Fat: 79.8g
Cholesterol: 1383.6mg
Sodium: 1887mg
Potassium: 844.5mg
Carbohydrates: 7g
Fiber: <1g
Sugar: 3g
Protein: 64.5g