INGREDIENTS

INSTRUCTIONS

Cook manicotti shells according to directions and drain. In small
saucepan heat margarine over medium heat until bubbly and hot; add
flour and cook, stirring constantly for 1 minute. Reduce heat to low;
gradually stir in milk and broth. Continue to stir and cook until
mixture is smooth; add 1/4 t. salt and dash each of pepper and nutmeg
and let simmer, stirring occasionally, until mixture is thickened,
10-15 minutes. While mixture is simmering, in medium bowl c----------
Pro-Exchange format from Meal-Master (tm) v6.21Recipe: Spinach
Manicotti-WW >-}dgsv43a Categories: Main dish Vegetables Servings: 4
Cook shells according to directions and drain. In small saucepan heat
margarine until bubbly; add flour and cook, stirring constantly for 1
min. Gradually stir in milk and broth. Stir and cook until mixture is
smooth. Add 1/4 t. salt and dash of pepper and nutmeg. Let simmer,
stirring occasionally, until mixture is thickened, 10-15 minutes.
Meanwhile, combine ricotta cheese, spinach, Parmesan cheese, garlic
powder, remaining salt, pepper and nutmeg, and mix well. Preheat oven
to 350*F. In bottom of 13x9x2 baking dish, spread 1/3 cup sauce.  Stuff
1/8 of spinach mixture into each manicotti shell and arrange  stuffed
shells in dish; top with remaining sauce and sprinkle with  mozzarella.
Cover dish and bake until manicotti are heated through,  20-25 minutes.
Turn oven control to broil, uncover pan, and broil  until cheese is
melted and lightly browned, 3-5 minutes. 2  Manicotti=464 calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 680
Calories From Fat: 361
Total Fat: 41g
Cholesterol: 121.8mg
Sodium: 2031.7mg
Potassium: 599mg
Carbohydrates: 25.6g
Fiber: <1g
Sugar: 7.8g
Protein: 51.3g