Spinach-mushroom-quiche
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 1 | -2 | ||
INGREDIENTS
| 1 | 12-inch Arabic round flat | |
| loaf | ||
| 600 | g | Frozen spinach |
| 400 | g | Fresh mushrooms |
| Salt | ||
| Chilli powder | ||
| Pepper | ||
| Garlic powder | ||
| Paprika powder | ||
| Curry powder | ||
| Lemon juice, fresh or | ||
| concentrate | ||
| Soy sauce | ||
| Maggi seasoning |
INSTRUCTIONS
Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cook spinach and mushrooms with a bit water, a tablespoon soysauce, a tablespoon Maggi seasoning and a tablespoon lemon juice until mushrooms are soft. Drain it a bit and purée in a mixing bowl. Add salt, chilli powder, paprika powder, pepper, curry powder, gralic powder to taste and put this mixture over the loaf. Bake it for about 20-30 minutes. Enjoy! Vegan Posted to fatfree digest by xshilax@hotmail.com on Aug 29, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 805
Calories From Fat: 76
Total Fat: 9g
Cholesterol: 0mg
Sodium: 2609.4mg
Potassium: 4628.2mg
Carbohydrates: 158.6g
Fiber: 29.6g
Sugar: 94.5g
Protein: 47.1g