| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Jewish |
Low-fat, Quiches, Low-cal, Spinach |
6 |
Servings |
INGREDIENTS
| 1 |
|
Bread crumb pie crust |
| 2 |
pk |
Frozen chopped spinach; defrost and drain |
|
|
Salt and pepper |
| 4 |
|
Egg whites; or 2 eggs |
| 2 |
c |
Cottage cheese; 1/2% fat |
| 2 |
|
Onions |
| 1/4 |
c |
Grated Parmesan cheese |
INSTRUCTIONS
Saute onions till browned. Mix with spinach, seasonings, eggs and cottage
cheese. Pour into crust. Sprinkle with Parmesan. Bake 3 0 min. at 350F.
Recipe by: Annice's files
Posted to JEWISH-FOOD digest Volume 98 #020 by Annice Grinberg
<VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Jan 11, 98
A Message from our Provider:
“I committed my life to Christ because I believed He was true and real and I had no idea what He was going to do with a mess like me.”