Spinach Salad With Smoked Trout And Tart Apple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Cklive20, Pdate | 1 | Servings | |
INGREDIENTS
| 1 | Tart apple such as Granny | |
| Smith | ||
| 3 | T | Extra-virgin olive oil |
| 2 | T | Fresh lemon juice |
| 1/2 | t | Dijon mustard |
| 8 | c | Packed spinach, about 6 |
| ounces | ||
| washed well dried | ||
| and coarse stems | ||
| discarded | ||
| 2 | Smoked trout, about 8 | |
| ounces | ||
| skin and bones | ||
| discarded and fish | ||
| broken into | ||
| bite-size pieces | ||
| 6 | T | Sliced almonds, toasted |
| golden | ||
| 6 | T | Dried currants |
INSTRUCTIONS
Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices. In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper. Serve with store bought rosemary or herb focaccia. Yield: 4 servings Converted by MC_Buster. Per serving: 839 Calories (kcal); 69g Total Fat; (70% calories from fat); 14g Protein; 53g Carbohydrate; 0mg Cholesterol; 41mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 Fruit; 13 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9369 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 778
Calories From Fat: 295
Total Fat: 34.9g
Cholesterol: 29.4mg
Sodium: 380.5mg
Potassium: 2031.3mg
Carbohydrates: 87.7g
Fiber: 9.5g
Sugar: 74.1g
Protein: 39g