| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Mar95, Slow cooker, Crockpot, Genie |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Frozen spinich |
| 1 |
sm |
Yellow squash, diced |
| 1/2 |
sm |
Onion, minced |
| 2 |
|
Carrots, diced |
| 4 |
|
Cloves garlic, minced |
| 6 |
oz |
Can V8 |
| 1/2 |
c |
Navy beans |
| 4 |
c |
Water |
| 1 |
ts |
Salt |
INSTRUCTIONS
I just thru it all in the crock and let it cook on high all day. I had two
bowls for lunch yesterday and today, and the kids ate "just a taste"
Genie, Food & Wine RT [*] Mon Feb 27, 1995, H.KULIS [DAPREZ]
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through
kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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