Spinach-stuffed Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Cheese, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Frozen spinach, 10-ounces | |
| 4 | Tomatoes, firm | |
| 1 | c | Mozzarella cheese, shredded |
| 1/4 | c | Onions, finely minced |
| 1/4 | c | Grated parmesan cheese |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 2 | T | Parsley, minced |
INSTRUCTIONS
Cook unopened spinach on high for 4 minutes. Let stand 5 minutes, drain well and squeeze dry. Put in large bowl. Slice and hollow out centers of tomatoes. Discard seeds. Chop pulp finely and add to spinach. Invert tomatoes shells on paper towels to drain. Preheat oven to 350 degrees. Add 1/2 cup mozzarella cheese, onion, parmesan, salt & pepper to spinach mixture and blend well. Spoon evenly into shells. Sprinkle with remaining mozzarella and parsely. Arrange in 8-inch round glass or ceramic baking dish & cook at 350 degrees for 6 minutes or until heated through. http://www.barronspecialties.com/recipes.htm MC formatted by Barb at PK using Buster & SNT on 6/14/98 By Barb at PK <abprice@wf.net> on Jun 15, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 134
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 26.6mg
Sodium: 750.7mg
Potassium: 270.3mg
Carbohydrates: 6.7g
Fiber: 1.4g
Sugar: 3.5g
Protein: 11.4g