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Spinach-Wrapped Flounder And Warm Lentil Salad with Cucumber

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CATEGORY CUISINE TAG YIELD
Grains, Dairy March 1995 1 servings

INGREDIENTS

1 1/2 lb Fresh spinach; (about 2 medium
; bunches), stems
; discarded and
; leaves washed,
; rinsed thoroughly,
; and drained
1 c Dried lentils; picked over
1 sm Red onion; chopped (about 1
; cup)
3 tb Olive oil
1 tb Red-wine vinegar
1 c Plain yogurt
2 Garlic cloves; minced and mashed
; to a paste with 1/4
; teaspoon salt
1/2 lg Seedless cucumber; (about 3/4 pound)
Six; (6- to 7- ounce)
; flounder fillets
1/2 c Loosely packed fresh mint leaves; (about 1 bunch),
; chopped
1/2 c Crumbled feta cheese; (about 2 ounces)
Garnish: mint sprigs

INSTRUCTIONS

Line 2 baking sheets with paper towels. In a kettle of boiling salted water
blanch spinach in small batches 2 seconds and transfer with tongs to paper
towels, laying it flat, to drain.
In a saucepan bring 4 cups of water to a boil with lentils. Simmer lentils,
covered 15 minutes and add salt to taste. Simmer lentils, covered, until
just tender, 3 to 5 minutes more, and drain well. Transfer lentils to a
bowl.
While lentils are cooking, in a heavy skillet cook onion in 1 tablespoon
oil over moderate heat, stirring, until softened, about 5 minutes. Stir in
lentils, vinegar, and salt and pepper to taste.
Cook lentil mixture, stirring, until just heated through and keep warm.
In a bowl whisk together yogurt and garlic paste. Peel cucumber and remove
any seeds. Cut cucumber into 1-inch pieces and in a blender blend until
smooth. Whisk cucumber into yogurt mixture with salt and pepper to taste
and let sauce come to room temperature.
Preheat oven to 400F. and lightly oil a shallow baking pan.
Pat flounder fillets dry and season with salt and pepper. Divide spinach
among fillets, overlapping leaves to cover each fillet completely on one
side, and transfer fillets, spinach sides down, to oiled pan. Sprinkle top
of fillets with half of mint and wrap with remaining spinach, overlapping
leaves until fillets are completely covered. Brush tops of fillets with
remaining 2 tablespoons oil and bake fillets in middle of oven until cooked
through, about
10    minutes.
Stir remaining mint into sauce and stir feta into lentil mixture.
Divide lentil mixture among 6 plates and top with fillets. Spoon some of
sauce onto each plate and garnish fillets with mint sprigs.
Serves 6.
Gourmet March 1995
Converted by MC_Buster.
Per serving: 1575 Calories (kcal); 69g Total Fat; (37% calories from fat);
95g Protein; 164g Carbohydrate; 98mg Cholesterol; 1514mg Sodium Food
Exchanges: 7 1/2 Grain(Starch); 6 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 12
Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

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