Split Pea And Brown Rice Soup With Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Soups & ste | 8 | Servings | |
INGREDIENTS
| 2 | c | Split peas, rinsed and |
| drained | ||
| 2 | c | Nonfat chicken broth |
| 5 | c | Water |
| 3 | Chicken bouillon cube | |
| 1 | Onion, chopped | |
| 2 | Potatoes, cut in 1/2" cubes | |
| 2 | Carrots, cut in 1/2" cubes | |
| 2 | T | Butter Buds® |
| 1 | T | Curry powder |
| 1/3 | c | Brown rice, uncooked |
INSTRUCTIONS
Put all ingredients in cp and cook for 4-6 hrs on HIGH or until peas are tender. Use emersion blender to puree. Cal 238 Fat 1.1 Fiber 13.9 CFF 4.1% Recipe by: Cheri Fisher Slowcooker list Posted to EAT-LF Digest by Penchard@aol.com on Dec 5, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 57mg
Potassium: 343.5mg
Carbohydrates: 23.2g
Fiber: 4.1g
Sugar: 3.7g
Protein: 3.7g