Split Pea And Lentil Soup With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Mcdougall, Soups, Vegan, Vegetables | 8 | Servings |
INGREDIENTS
| 1 1/2 | c | Chopped onion |
| 1 | c | Chopped celery |
| 2 | Garlic, minced | |
| 8 | c | Water |
| 1 | c | Diced carrot |
| 1 | Bay leaf | |
| 1 | T | Soy sauce |
| 1/4 | t | Fresh ground black pepper |
| 1/4 | t | Dried rosemary, crushed |
| 1 1/8 | c | Green split peas |
| 1 1/8 | c | Lentils |
INSTRUCTIONS
In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the water until the vegetables are tender, about 5 minutes. Add the carrot, remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat to boiling. Stir in the peas and lentils. Simmer, covered, for 45 minutes, stirring occasionally. From "The New McDougall Cookbook" Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 117.5mg
Potassium: 268.5mg
Carbohydrates: 13.2g
Fiber: 4.2g
Sugar: 3.7g
Protein: 4.2g