| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Sauces, Mcdougall, Vegetarian |
6 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
ts |
Salt |
| 1 |
|
Onion |
| 1 |
|
Potato |
| 1 |
c |
Dry split peas |
| 1 |
|
Carrot |
| 1 |
|
Celery stalk |
| 1/2 |
ts |
Basil |
INSTRUCTIONS
CHOP Onion and Celery DICE Potato GRATE Carrot BRING water to a boinl and
add salt ADD onion, celery, potato and split peas COOK until vegetables are
tender ADD grated carrot and basil Serve over whole grain toast, cooked
whole wheat or brown rice
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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