Split Pea Stew With Chunky Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Stews, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Yellow split peas, dry |
| 6 | c | water |
| 2 | Plum tomatoes OR | |
| 1 | Tomato, chopped | |
| 2 | Garlic cloves, chopped | |
| 1/4 | c | Parsley, chopped |
| 1 | t | Dill weed, dried OR |
| 1 | T | Dill, fresh chopped |
| 2 | c | Sweet potatoes, peeledcubed |
| 2 | c | Broccoli florets, small |
| Chopped parsley for garnish |
INSTRUCTIONS
soak peas in 4 cups water for 4 hours or longer. In a medium saucepan, bring peas and soaking water to a boil. Add tomatoes. Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a blender or food processor, puree 2 cups of pea mixtureuntil smooth, adding a little extra water if necessry. Return pureed peas to the saucepan. Cover and keep warm. In a large, deep pot, combine onion, garlic, parsley, dill, sweet potatoes and remaining 2 cups water. Bring to a boil, reduce heat and simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes, or until broccoli is tneder but still crunchy. Add pea mixture, reduce heat to low, cover and cook gently until just heated through. Serve garnished with parsley. Serves 4. Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg sod; vegan Source: Vegetarian Times, Jan 92/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 11
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 55mg
Potassium: 117.9mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: <1g
Protein: <1g