Spring Lamb And Vegetable Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables, Dairy | Lamb, Soups | 10 | Servings | |
INGREDIENTS
| 1 | c | Romano beans, dry |
| 1 1/2 | lb | Lamb, boneless shoulder |
| 2 | T | Vegetable oil |
| 4 | Leeks | |
| 4 | Garlic cloves | |
| 2 | Tomatoes | |
| 4 | c | Chicken broth |
| 1 | T | Marjoram, freshfine chopped |
| Salt | ||
| Pepper | ||
| 1 | Cauliflower | |
| 2 | Zucchini | |
| 1/2 | Spinach, 10oz/284g pkg | |
| 1/4 | c | Parsley, chopped |
| Parmesan cheese, fine grate |
INSTRUCTIONS
Sort and rinse beans; soak overnight in cold water to cover (at least 5 c1;0cups) or bring to boil in water to cover, boil 2 minutes, cover and let stand 1 hour. Drain and reserve 4 cups of the soaking liquid. Trim lamb and cut into 3/4 inch cubes. In large saucepan or kettle, heat oil and brown lamb cubes on all sides over medium-high heat. Meanwhile, cut root ends from leeks; slice lengthwise and rinse well under cold running water. Slice thinly. Mince garlic and add to lamb. Saute 3 to 4 minutes. Peel, seed and chop tomatoes. Add with beans, broth, reserved bean liquid, marjoram and salt and pepper to taste. Brint to boil, cover, reduce heat and simmer 45 minutes, stirring occasionally. Cut cauliflower into small florets and slice zucchini. Add both to soup and cook 10 minutes. Wash and chop spinach; add to soup with parsley and cook 3 to 5 minutes longer. Do not overcook since spinach will lose its colour. If making ahead, add spinach and parsly just before serving, after soup has been reheated. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Luke 1:44 – Life Begins at Conception.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 301
Calories From Fat: 129
Total Fat: 14.5g
Cholesterol: 88.5mg
Sodium: 705.5mg
Potassium: 505.9mg
Carbohydrates: 9.2g
Fiber: 1.4g
Sugar: 3.5g
Protein: 32.7g