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Spring Mix Salad With Shrimp And Fennel

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Meats		Fish, Salads, Seafood	10	Servings

INGREDIENTS

1/3	c	Sherry wine vinegar
1/2	t	Salt
1/4	t	Freshly ground black pepper
1/3	c	Extra virgin olive oil
1	t	Extra virgin olive oil
2/3	c	Chicken or vegetable broth
4		Shallots, finely chopped
1	lb	Shrimp, shelled deveined
		split lengthwise
2		Fennel bulbs, trimmed
		thinly sliced blanched
1		Lemon, juiced
10	c	Spring greens mix

INSTRUCTIONS

Whole Foods (or other high quality) olive oil is recommended.  Mix
together 1/3 cup vinegar, 1/2 the salt and pepper. Add 1/3 cup  olive
oil, broth and shallots. Mix vigorously. Set aside. Season  shrimp with
remaining salt and pepper. In a large skillet over medium  heat, heat 1
tsp olive oil until very hot. Add shrimp and sautÃ©  stirring
constantly until cooked through (2-3 minutes). Transfer  shrimp to a
bowl and toss with 1/2 the dressing. Toss fennel with  lemon juice in a
large bowl. Combine with spring salad mix and  remaining dressing. Toss
in the shrimp marinade. Serve immediately.  Nutritional information per
serving (10): 164 calories, 11g protein,  11g fat (1.5 saturated), 6g
carbohydrates, 88mg cholesterol, 907mg  sodium Exchanges: 1 1/2 lean
meat, 1 vegetable, 1 fat  Copyright Whole Foods Market, 1995,
wfm@wholefoods.com  (http://www.wholefoods.com/wf.html) Reprinted with
permission from  Whole Foods Market Meal-Master compatible format
courtesy of Karen  Mintzias  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 148 Calories From Fat: 6 Total Fat: <1g Cholesterol: 57.2mg Sodium: 392.1mg Potassium: 587.1mg Carbohydrates: 27.5g Fiber: <1g Sugar: <1g Protein: 10.2g