| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Healthy and, Main dishes |
4 |
Servings |
INGREDIENTS
| 4 |
|
Salmon fillets |
| 1/4 |
c |
Nonfat mayonnaise |
| 1 |
tb |
Skim milk |
| 1 |
ts |
Dried dill |
| 1 |
ts |
Lemon pepper |
| 1 |
sm |
Tomato |
INSTRUCTIONS
Preheat broiler.
Remove any small bones from salmon fillets with tweezers. In small bowl,
mix mayonnaise, milk, dill, lemon pepper and diced tomato. Arrange salmon
on broiling pan, brush salmon with corn-oil and sprinkle with pepper. Broil
salmon for 8 minutes, or until fish flakes easily when tested with a fork.
Arrange salmon on plates and serve dill-sauce on the side.
Per serving: 219 Calories; 6g Fat (26% calories from fat); 34g Protein; 5g
Carbohydrate; 89mg Cholesterol; 394mg Sodium
Posted to EAT-L Digest 12 Sep 96
Recipe by: Audrey Butler
From: Audrey Butler <audrey-butler@UIOWA.EDU>
Date: Fri, 13 Sep 1996 16:10:02 -0600
A Message from our Provider:
“Our love for God is the heartbeat of our mission.”