Spring Shrimp Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads, Shrimp | 6 | Servings | ||
INGREDIENTS
| 10 | Asparagus spears, first 4 | |
| inches cut in 1 in. | ||
| pieces | ||
| save rest for soups etc. | ||
| 1 | Carrot, cleaned and sliced | |
| diagonally | ||
| 1 | T | Olive oil |
| 2 | T | Water |
| 6 | Onions, green sliced diag. | |
| 1/4 | lb | Snow peas |
| 1/2 | Red pepper, slivered | |
| 1/4 | lb | Mushrooms, sliced |
| Cherry tomatoes | ||
| 1/4 | lb | Fettuccine, cooked cooled |
| 16 | Shrimp, shelled and deveined | |
| 2 | T | Olive oil |
| 2 | Garlic cloves, minced | |
| 1 | t | Dill |
| 1 | t | Salt |
| Juice of 1 lemon | ||
| 6 | c | Salad greens, mixed |
| 1/2 | c | Olive oil, light |
| 1/4 | c | Sesame oil |
| 1/4 | c | Rice vinegar |
| 1 1/2 | T | Soy sauce |
| 4 | Hot chili oil | |
| 1/2 | t | Sugar |
| Juice of 1 lemon | ||
| Salt and pepper to taste |
INSTRUCTIONS
Saute asparagus and carrot in oil and water for 2 minutes. Add green onions and snow peas and cook until crisp tender. Drain vegetables. Add red pepper, mushrooms, tomatoes and fettuccine. Saute shrimp and garlic in 2 tablespoons olive oil. Sprinkle shrimp with dill, salt and lemon juice. Cook until shrimp is done. Add to vegetable mixture. For dressing: Blend all ingredients. Pour on shrimp mixture; refrigerate at least 1 hour. When ready to serve, divide greens between 6 plates and top with shrimp and vegetable mixture. Per serving: Calories - 401 Protein - 12g Carbohydrate ~ 13g Fat - 35g ( 5 sat., 22 monounsat., 6 polyunsat. ) Cholesterol - 74mg Sodium - 799mg NOTE: For a low-fat version, substitute olive oil spray for the olive oil and nonfat yogurt for the light olive oil called for in the dressing. Don't be put off by the long list of ingredients, it's simple to put together. Source: Sacramento Bee - 4/14/93 From: Linda Ferrari - Granite Bay, Ca. Posted by: David Knight From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 144
Total Fat: 17g
Cholesterol: 23.5mg
Sodium: 666mg
Potassium: 735.6mg
Carbohydrates: 46.8g
Fiber: 4.1g
Sugar: 11.2g
Protein: 8.4g